Finding your Motivation after Falling off the Fitness Bandwagon

I love working out, but not working out working out if you know what I mean? I’m not ever going to be that person that has to plan to go to a class or a gym.  A personal opinion on gyms: yuck! A dumping ground for the collective germs and bacteria from every epidemic movie.…… Continue reading Finding your Motivation after Falling off the Fitness Bandwagon

Diabetic friendly foods to stock up on 

Our first inkling that something was seriously wrong was when he complained of numbness in his feet. We were getting ready to go to bed when he told me. Granted he’d been complaining of various abnormalities over the past month, but I’d put it down to male ipikonners. Cue a rush to the emergency room, a…… Continue reading Diabetic friendly foods to stock up on